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Category Archives for "General Health"

How To Reverse Receding Gums – What Exactly Need To Do?

Before knowing the causes of Gum recession, have a quick look at the anatomy of the gums. Gum is part of the oral mucosa, but its construction has some features associated with this function. Around the neck of each tooth is formed a physiological pocket, wherein with particular devices and mechanisms to ensure tight coupling with the tooth.



The link is called "epithelial attachment" and stability ensures the health of the entire periodontium. This attachment is located right on the border between the enamel covering the crown of the tooth and cement covering the root of the tooth. This complicated relationship is a substantial barrier to food, microorganisms, degradation products and others. Breaking the link is associated with periodontal disease. However, the main reason is the development of inflammation of the gums, which is sufficiently long and active to disrupt the local protection and advancement of inflammation. Usually, in these cases, the withdrawal is not detected externally because the gums are inflamed and swollen. Their swelling conceals the actual removal of the epithelial attachment. At this stage, active treatment can help the inflammation of the gums to go away.

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Stop Smoking Tips

As always, we’re proud to be here serving the United States, but at this point, I think we’re all ready for a break.  Thank you all for your continued support and kindness.  The letters, emails, and care packages have been overwhelming and much appreciated.

Until next time, I remain faithfully yours,
CPT Paul W. Cope
Command Judge Advocate
1-108th AV REGT
“Strength and Courage!”

I thought you might enjoy his personal account. God willing, he will be coming home safely in less than 100 days.

But for the thousands who did not make it home, for the thousands who have died in service to our country, for the thousands who have died for our freedom, I hope you will pause at 3:00 as part of The National Moment of Remembrance Act and remember.

Anti-Cholesterol Foods

This week, I’m attending a training course at another base.  The accommodations here are amazing compared to what we’ve been living up north.  There’s even a swimming pool!  The training should be good and it’s a nice break from the normal routine.

The training is an advanced course on anti-terrorism and force protection.  A lot of it is a study into previous terrorist attacks on US assets so that we can attempt to avoid repeating our past mistakes.  It also delves into the planning of construction of new facilities, upgrading old facilities, and establishing checkpoints, entry control points, and other critical infrastructure.

It so far has been fascinating and I feel like it is one of the most beneficial courses I’ve attended.  In fact, I’m sitting in the class, awaiting the results of the final exam, as I type this email.

Improving The Health of Your Body

When you smoke, think that you’re burning your health and your money are you looking for with difficulty.

Think that smoking is a useless and waste your time.

Try to avoid as far as possible the person was smoking so the smell does not interest you to smoke.Eating a proper diet can help improve the health of pregnant women and fetuses. Active sports (gymnastics pregnancy, morning walk or evening) during pregnancy will help a pregnant woman feel more easily through periods of 9 months of pregnancy and will help smooth the process of childbirth. Examples of some very good foods consumed during pregnancy.

Desmodium Triquitrum Leaves and Benefits

I’m looking forward to getting back to the States and catching up with everyone and everything that I’ve missed  over the last year.  Overall, the deployment has been eye-opening and a true learning experience.  I have done and seen things that I could never have imagined.  It will certainly be something to remember, whether we like it or not.

We’ve also been living through a number of major and minor sandstorms, known as Shamals and Haboobs.  Shamals are very lengthy sand storms that can last upwards of 5-6 days and are usually accompanied by thunderstorms.  Of course you can probably imagine when you incorporate rain into blinding sand and dust, it begins raining mud.  It’s…interesting.