Laughter is an effective antidote to stress and pain. Nothing can work faster to bring your mind and body back into balance rather than laugh. Sense of Humor (Laughter) lighten your load, able to increase your connect with others.
Some of the benefits of laughter are as follows:
Laughter makes the entire body becomes relaxed / relaxed
Laughter is loud and wide (beer / uproariously) alleviates tension and physical stress, and even the feeling of relaxed / relaxed can still be felt until 45 minutes later.
Laughter boosts the immune system.
Laughter reduces stress hormone levels (hormone that causes stress on the body) and increase the immune cells and antibodies that fight infection, thereby increasing resistance to disease.Improving health is a duty for everyone. Here are tips to improve the health of the body:
Change the style of eating.
Sometimes a diet is a wrong decision. Because there is little that when successful on the diet and get fat again because of “revenge” against food. Alternatively you can do is change the style of eating. Another habit that needs to be run is to change the habit of snacking with fruits fresh. So, always available fresh fruit ready to eat when snacking desires arise. If the fruit is quite troublesome can be replaced with fresh water always available. Fruits also serve in beauty treatments, for example in skin care, oral health, etc.Who does not know the fruit of this one, cucumber who ever gave me because of trauma to the bitterness that turns out to have benefits for human health, a variety of nutrients that exist in the cucumber can provide benefits to the health of our bodies.
Research has shown that orange juice contains citric acid, amino acids, essential oils, glycosides, citric acid, fat, calcium, phosphorus, iron, sulfur, vitamin B, and C.
According to the Kidney Hypertension Care Association, to prevent kidney stones, it is advisable to drink lime juice shortly after dinner. Because citric acid content in urine in patients with kidney stones lowest at night and early morning while orange juice has a high content of citrate.This herb is slightly bitter taste, cool. Efficacious as a reliever fever (antiperik), anti-inflammatory (anti-inflammatory), killer parasites (parasitisid), increased appetite (stomakik), and facilitating urine (diuretic).