Stop Smoking Tips

As always, we’re proud to be here serving the United States, but at this point, I think we’re all ready for a break.  Thank you all for your continued support and kindness.  The letters, emails, and care packages have been overwhelming and much appreciated. Until next time, I remain faithfully yours, CPT Paul W. Cope …

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Anti-Cholesterol Foods

This week, I’m attending a training course at another base.  The accommodations here are amazing compared to what we’ve been living up north.  There’s even a swimming pool!  The training should be good and it’s a nice break from the normal routine. The training is an advanced course on anti-terrorism and force protection.  A lot …

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The Food and Exercise That Good For Pregnant Women

All parts except the root (herb) may be used. Use can be in the form of fresh or dried. Prepare the herb leaves seat as many as 15 phones to 60 phones, then boiled and drunk. Risk factors for stroke are high blood pressure, diabetes mellitus, cardiovascular disorders (atrial fibrillation), obesity, hypercholesterolemia, smoking, alcohol, lack …

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