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How To Reverse Receding Gums – What Exactly Need To Do?

Before knowing the causes of Gum recession, have a quick look at the anatomy of the gums. Gum is part of the oral mucosa, but its construction has some features associated with this function. Around the neck of each tooth is formed a physiological pocket, wherein with particular devices and mechanisms to ensure tight coupling…

The Health Benefits of Portukala

It’s especially important that this generation, and future generations, understand that Memorial Day is not just about the barbecue, and that they appreciate the significance of the day. Many will visit graves and cemeteries, and attend memorial ceremonies today all across the country. But most will not. My young cousin Paul Cope is in Afghanistan right now….

Stop Smoking Tips

As always, we’re proud to be here serving the United States, but at this point, I think we’re all ready for a break.  Thank you all for your continued support and kindness.  The letters, emails, and care packages have been overwhelming and much appreciated. Until next time, I remain faithfully yours, CPT Paul W. Cope…

Anti-Cholesterol Foods

This week, I’m attending a training course at another base.  The accommodations here are amazing compared to what we’ve been living up north.  There’s even a swimming pool!  The training should be good and it’s a nice break from the normal routine. The training is an advanced course on anti-terrorism and force protection.  A lot…